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Parents can encourage their children to practice yoga regularly by making it fun and accessible. Incorporating short yoga sessions into their daily routine, such as morning stretches or bedtime relaxation, can help establish a habit.

Parents can also join their children in yoga practice to make it a shared activity. Also, enrolling children in yoga classes tailored to their age group, like those offered at Kaivalyadhama Yoga Institute, provides structured guidance and a supportive environment for learning and practicing yoga regularly.

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Vanita Yog

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1y ago

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