How can physiotherapy be beneficial for you?

Answer 1

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Moreover, physiotherapy is a healthcare profession that assesses, diagnoses, treats and works to prevent disease and disability.

 Physiotherapists are part of a team of healthcare professionals who help you resume or maintain an active and independent life at home and work. They’re experts in assessing movement and can also show you how to protect your joints.

 Your physiotherapist will probably recommend a combination of the following:

stretching exercises to help ease aches and pains and get the best movement from your joints

strengthening exercises to build or maintain strength in the muscles that support your joints

general fitness exercises, which are essential for your general health

proprioceptive exercises, which improve balance, coordination and agility.