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how do I have to eat if i am 180 pounds and age 22?

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franklin alvarado ∙

Lvl 2
∙ 3y ago
Updated: 3/1/2022

male who's moderately active will need 2,742 calories to maintain their weight (Equation: 1,767 (RMR) × 1.55 (activity level) = 2,739 calories).

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Hayden Crawford ∙

Lvl 3
∙ 3y ago
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