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How do I sleep after too much caffeine?

Coffee prevents you from sleeping, even if you drink it in the afternoon. It would make lose one hour of sleep, according to a new scientific study. The effects of caffeine are tenacious! This substance acts long enough to disrupt the sleep of people who have consumed it in the afternoon.

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anir anir

Lvl 2
4y ago
Updated: 8/6/2021

Take lots of lactose (Milk)

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Abioye Stephen

Lvl 2
4y ago

What else can I help you with?

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