The amount of sleep a human needs can vary depending on factors such as age, lifestyle, and overall health. However, in general, the National Sleep Foundation recommends the following amount of sleep for different age groups:
It's important to note that these are general guidelines, and some individuals may require more or less sleep depending on their individual needs. Additionally, the quality of sleep is also important, as poor sleep quality can lead to feeling tired even with an adequate amount of sleep.
Sleep Duration Guidelines.
The amount of sleep a human needs can vary depending on various factors such as age, lifestyle, and overall health. However, the National Sleep Foundation recommends the following guidelines for optimal sleep duration based on age:
Newborns (0-3 months): 14-17 hours per day Infants (4-11 months): 12-15 hours per day Toddlers (1-2 years): 11-14 hours per day Preschoolers (3-5 years): 10-13 hours per day School-aged children (6-13 years): 9-11 hours per day Teenagers (14-17 years): 8-10 hours per day Adults (18-64 years): 7-9 hours per day Older adults (65+ years): 7-8 hours per day It's important to note that these are general recommendations and that individual sleep needs may vary. Some people may require more or less sleep than what is recommended, and it's essential to listen to your body and adjust your sleep habits accordingly.
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at least 10 hours
Six to seven hours per day
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
Donkeys rarely sleep. If they do sleep then it is like that of a human.
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
teens need about 9 to 10 hrs per night but adults need at least 8.
Human needs to sleep because sleep is needed for growth and development of body. It may also lead to faster heeling of an injured part.
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
Average 7-8 hrs
You do not need to sleep and doing so offers no bonus
A Bengal Tiger can sleep for 8 to 10 hours. Almost as long as a human being sleeps for.
As long as they need or want to.
About 8 hours