The amount of sleep a human needs can vary depending on factors such as age, lifestyle, and overall health. However, in general, the National Sleep Foundation recommends the following amount of sleep for different age groups:
It's important to note that these are general guidelines, and some individuals may require more or less sleep depending on their individual needs. Additionally, the quality of sleep is also important, as poor sleep quality can lead to feeling tired even with an adequate amount of sleep.
Six to seven hours per day
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
Human needs to sleep because sleep is needed for growth and development of body. It may also lead to faster heeling of an injured part.
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
Average 7-8 hrs
You do not need to sleep and doing so offers no bonus
About 8 hours
Average 7-8 hrs
You need good sleep
10-35 yrs
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.