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The amount of sleep a human needs can vary depending on factors such as age, lifestyle, and overall health. However, in general, the National Sleep Foundation recommends the following amount of sleep for different age groups:

  • Newborns (0-3 months): 14-17 hours
  • Infants (4-11 months): 12-15 hours
  • Toddlers (1-2 years): 11-14 hours
  • Preschoolers (3-5 years): 10-13 hours
  • School-age children (6-13 years): 9-11 hours
  • Teenagers (14-17 years): 8-10 hours
  • Young adults (18-25 years): 7-9 hours
  • Adults (26-64 years): 7-9 hours
  • Older adults (65+ years): 7-8 hours

It's important to note that these are general guidelines, and some individuals may require more or less sleep depending on their individual needs. Additionally, the quality of sleep is also important, as poor sleep quality can lead to feeling tired even with an adequate amount of sleep.

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