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How long does a human need to sleep for?

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Zakiyyah Omarjee

Lvl 2
βˆ™ 2023-03-26 19:43:13

Best Answer

The amount of sleep a human needs can vary depending on factors such as age, lifestyle, and overall health. However, in general, the National Sleep Foundation recommends the following amount of sleep for different age groups:

  • Newborns (0-3 months): 14-17 hours
  • Infants (4-11 months): 12-15 hours
  • Toddlers (1-2 years): 11-14 hours
  • Preschoolers (3-5 years): 10-13 hours
  • School-age children (6-13 years): 9-11 hours
  • Teenagers (14-17 years): 8-10 hours
  • Young adults (18-25 years): 7-9 hours
  • Adults (26-64 years): 7-9 hours
  • Older adults (65+ years): 7-8 hours

It's important to note that these are general guidelines, and some individuals may require more or less sleep depending on their individual needs. Additionally, the quality of sleep is also important, as poor sleep quality can lead to feeling tired even with an adequate amount of sleep.

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Monika Williams

Lvl 4
βˆ™ 2023-03-26 22:21:35
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Amaka Ekwuru

Lvl 4
βˆ™ 2023-03-26 23:10:33

Sleep Duration Guidelines.

The amount of sleep a human needs can vary depending on various factors such as age, lifestyle, and overall health. However, the National Sleep Foundation recommends the following guidelines for optimal sleep duration based on age:

Newborns (0-3 months): 14-17 hours per day Infants (4-11 months): 12-15 hours per day Toddlers (1-2 years): 11-14 hours per day Preschoolers (3-5 years): 10-13 hours per day School-aged children (6-13 years): 9-11 hours per day Teenagers (14-17 years): 8-10 hours per day Adults (18-64 years): 7-9 hours per day Older adults (65+ years): 7-8 hours per day It's important to note that these are general recommendations and that individual sleep needs may vary. Some people may require more or less sleep than what is recommended, and it's essential to listen to your body and adjust your sleep habits accordingly.

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whiell

Lvl 2
βˆ™ 2023-03-26 23:57:31

at least 10 hours

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