Everyone was required 8 hours sleep a day, 8 glasses of water a day, for a complete function of the human body
You should sleep 9 hours
A PhD student should aim to get 7-9 hours of sleep per night for optimal cognitive function, memory consolidation, and overall well-being. Prioritizing sleep can help improve productivity, focus, and creativity during research and study activities.
You should sleep six hours in the morning.
A preteen should get around 9 hours of sleep.
if you are a kid you should get 12 hours of sleep
About 8 to 10 hours.
They should have 8 or more hours of sleep in a day.
8 to 12 hours
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
Depends on the age of the child. New Born to 3 years old should get 12-18 hours of sleep 3 Year to 5 year olds should get 11-13 hours of sleep 5 year to 12 year old should get 10 -12 hours of sleep 12- 18 year olds should get 8.5 -10 hours of sleep 18 and up should get 7.5 - 9 hours of sleep
Well, it depends on your age. Adults should get 6-8 hours of sleep, while children should get at least 7-9 hours.
a cat shauld sleep 10-15 hours.