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Ghee is a good source of energy because it contains a high amount of calories, a unit of energy that the body uses to fuel its various functions. We all love the flavor of ghee, but how many calories in one spoon of ghee exist? One tablespoon of ghee contains approximately 120 calories, a significant amount of energy. Ghee is also a rich source of saturated fat, with about 14 grams of fat per tablespoon, 9 grams of which are saturated fats. Fat is an essential macronutrient that provides energy to the body and is necessary for absorbing specific vitamins and minerals. In addition to providing energy, ghee is a good option for losing weight healthily. However, choosing organic ghee for all your dietary needs is crucial. However, it is essential to remember that ghee is still a form of fat and should be consumed in moderation to maintain a balanced diet.

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nora wilson

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2y ago

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