about 30 calories
you'd lose no weight.
That's kind of not how it works. You can't lose weight by "eating ice all day."
if run 2km per day how much weight do you lose in a day?
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It depends on your gender,how much you weight,and how old you are!
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
You have to balance your nutrition or you will gain weight or lose too much it is a healthier lifestyle to balance out your meal a watch the intake of calories you consume a day.
hkj
at least 30 min a day
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