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sugar is required to fuel the body.

it is assumed that 2,000 calories is needed for an average human. more than that is considered unhealthy.

equation for that sugar need is complicated and involves personal activity and actual DNA, being you inherent a lot from parents.

knowing that, too much gives you health problems and saying "X" it OK but "Z" is too much is too much of a generalization ...

it's better to "listen" to your body. too much of ANYTHING is bad. take interest in what you consume and what it does to you (aches, dizzy?, fat/skinng... even hunger)

everything in moderation should be everybody's mantra

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qaz wiz

Lvl 3
1y ago

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