all the time
Generally it is thought that running shoes should be replaced every 300-500 miles, depending on how hard you are on the shoes. Most serious runners will replace their shoes every 3-6 months. I personally try to stretch that out to a year but will notice toward the end of the year that I start getting injuries in my legs and feet; that's when you know that its time for new shoes. Even if you're not running 500 miles, you should replace your running shoes every year at least, because the materials will not hold up much longer than that for active running.
If you are on a regular schedule of running everyday I would replace a pair of shoes every six months. If you don't replace the shoes you might get a blister or a chalice.
free running shoes
you should start off with sketchers as running shoes. they do have comfortable running shoes and a wide variety of other sneakers as well. At buzzillions.com you'll find user reviews on what people think about running in sketcher shoes.
The make and model of truck doesn't matter. When the shoes get down to 1/4 inch, you replace them.
If you are a women and are participating in a 5K race, then yes you should by some running shoes. Running shoes are designed to be more comfortable and safer than regular casual shoes.
Most shoe stores, such as Foot Locker, should carry running shoes. Some websites also specialize in running shoes and related items, including Running Shoes and Running Warehouse.
I would say you should go to a store nearby like academy that sells running shoes. I went to shoe world at the mall for my running shoes and i love them they are addidas running shoes.
Its not true running with shoe is better than running barefoot, because with shoes you get more grip and traction also there is running shoes so lightweight its as if you have no shoes on.
I would recommend cloth running shoes because I personally feel that leather running shoes are very uncomfortable. Cloth running shoes are also very cheaper compared to leather running shoes for fitness purposes.
The size to get for running shoes should be one size less than your regular shoe size. Tighter fitting shoes are best for running.
To find barefoot running shoes, you should go to barefootrunningshoes.org/, www.rei.com/Barefoot-Shoes, www.merrell.com/Barefoot, and wwww.amazon.com.