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My suggestions are to eat 2 meals a day and to make sure that there is no snacking in between. An example would be to eat before 6 pm and have at least 3 to 4 hours before going to bed. Have an interval of at least 12 hours until breakfast next morning.
What else can I help you with?
How much weight can you loose by fasting?
Fast and then you'll find out!
What does fasting for weight loss mean?
Fasting is a quick way of loosing weight but its not a smart way to do it. Proper diet, portion control, eating more fruits and vegetables and exercise is the best way to loose weight in a safe way.
What is a water fast?
Water fasting is a very powerful and natural tool to help you loose weight and cleanse your body of toxins and disease
What is fast water?
Water fasting is a very powerful and natural tool to help you loose weight and cleanse your body of toxins and disease
Will intermittent fasting cause excess skin if you are overweight?
If you loose a lot of weight doing it in a short amount of time the skin will not have time to contract.
Why do people not like fast dieting?
"Fasting to lose weight can be a particularly tricky business. Fasting can possibly change your metabolism. If this change is towards the slower, it will cause you to regain weight lost or even gain more atop that."
When you eat to little you loose wait?
Yes you do loose weight depending on how long you don't eat. But I wouldn't suggest using this to loose weight. In the future it only leads to being more hungry, and eating more then you want.
is fasting for weight loss unhealthy?
Their are many approches to losing weight and one techniquice that is well devated is fasting. Its concide to be not very healthy. But a weight loss study has prove that fasting from 5p to 9am will significantky reduse wight loss.
Can you write a sentence using the word 'fasting'?
Fasting is obligatory in Islam.
What are the effects of fasting?
It causes weight gain.
What are the potential benefits and drawbacks of using intermittent fasting gum as a tool for weight management and overall health?
Intermittent fasting gum may help with weight management by controlling hunger and promoting fat burning. However, it may lead to overeating during non-fasting periods and could potentially cause digestive issues or nutrient deficiencies if not balanced with a healthy diet.
How can you lose weight on the food pyramid?
yes you can loose weight by using the food pyramid,by checking how many servings or portions you may have a day.
