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Stay hydrated with water and avoid drinks with added sugar. Set specific, realistic goals, such as three 15-minute walks per week. If there's a break in your healthy eating or exercise, try to get back on track as quickly as possible. Keep track of what you eat in a food diary. you can avoid a junk food to maintain a body weight .
What else can I help you with?
What illness is defined as the resistance to maintain normal body weight and the intense fear of gaining weight?
The irrational fear of gaining weight as well as the desire to maintain a severely underweight body are symptoms of anorexia nervosa .
Those individuals who refuse to maintain their normal body weight and have a distorted body image may be diagnosed as having?
Individuals who do not maintain their body weight and have a distorted body image could be diagnosed with anorexia nervosa or possibly bulima.
What is healthy to eat for a dancer to maintain her or his body weight?
Vegetables
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
Is herbalife product available in srilanka?
yes absolutly, its available, who have interest to maintain our body, weight lose, weight maintain, or weight gain, just call 0091-9600174777, 0091-8122525587.
Why should someone monitor his or her average daily energy intake when attempting to maintain average body weight?
To see what keeps their weight constant and what changes their weight.
What illness is defined as resistance to maintaining normal body weight and the intense fear of gaining weight?
The irrational fear of gaining weight as well as the desire to maintain a severely underweight body are symptoms of anorexia nervosa .
How many calorie does human being need?
2200-3200 to maintain average body weight.
What are the benefits of the LA Weight Loss System?
The benefits of the LA Weight Loss System are learn the ways of losing weight, you will learn how to maintain your weight, and which exercises are best for you body type.
What does healthy food do to the body?
Healthy food does what it says, keeps the body healthy along with other things such as helping you lose and maintain your weight
How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
Should you put weight on?
Putting weight on your body can be beneficial for your health, especially if you are underweight. However, it is important to maintain a healthy weight range to avoid health issues related to being overweight or obese. It is best to consult with a healthcare professional to determine the ideal weight for your body.
