How a good posture keep us healthy?
It actually deals with the spinal column. If people have bad posture, there spine will become to loose or tight depending on the situation, which can eventually lead to a hernia.
Nowadays people have many problems about nutrition, let's see how can we keep ourselves healthy and strong. Nutrition is a saying that we should eat the three balanced healthy food to make us strong and healthy. We should eat grow, glow and go foods to keep and protect us from illness. People should eat healthy food everyday, it keeps us from illness.The three balanced meals are food that we eat everyday these are the "Breakfast…
Generally we exercise to stay fit and in shape So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body. And resistance training improves our muscle output and our posture and looks. So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.