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Generally we exercise to stay fit and in shape
So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body.
And resistance training improves our muscle output and our posture and looks.
So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.
What else can I help you with?
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
Which of these exercises is not closely related to resistance trainning?
flexibility
What of these exercises is not closely related to resistance training?
Flexibility -----A+
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
What is a word that describes aerobic exercises?
vigorous
What is improved by doing aerobic exercises?
No it isn't
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What type of exercise is not closely related to resistance training?
flexibility
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
