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Voluntary muscles chose to be moved and your will. For example your pectoral muscles and or your biceps. You can flex them and move them to your control by giving in nerve signals from your brain to that muscle. Involuntary muscles have automatic neurological control. Example would be the heart, you don't think about it but it still beats, and if you do exercise your brain automatically tells your heart to beat faster to pump more blood into your body.

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