The Weight Watchers diet assigns a point value to foods. You can eat any foods you like, as long as you stay within your allotted point value for the day. The Food Lovers Diet allows you to eat as much as you would like, as long as you eat the right types of foods.
Weight watchers point are "Rewards points" that you earn for being on weight watchers for a certain amount of time, and spending a certain amount of money.
Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.
weight watchers
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You may access the Weight Watchers main web site at www.weightwatchers.com and also read reviews at www.webmd.com/diet/features/weight-watchers-diet for more information.
As explained on this linked page, no food group is excluded from the Weight Watchers diet. See also:Eating healthily to control weight
Weight Watchers offers prepackaged meals. Monthly weight loss is different for each person. Depending on your meal portion control, and exercising routines.
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Melt The Pounds Away With The Weight Watchers Diet
Weight watchers points diet is a healthy diet. First of all weight watchers is more of a lifestyle change than a diet at all. It helps you hold yourself accountable, while always thinking about what you are putting in your body.
A local Weight Watchers office would have the most information regarding the core weight watchers diet. The Weight Watchers website also has an overview of the food included in the core diet, the overview is located here: http://www.weightwatchers.com/templates/Marketing/Marketing_2col.aspx?pageid=1026101