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The traditional Indian diet includes beans, whole grains, nuts, seeds and dairy products. Some include eggs. These foods are sufficient to meet one's protein needs.

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What are the nutritional risks for vegetarian children and how can parents ensure their dietary needs are met?

Nutritional risks for vegetarian children include potential deficiencies in protein, iron, zinc, calcium, vitamin B12, and omega-3 fatty acids. Parents can ensure their dietary needs are met by providing a well-balanced diet that includes a variety of plant-based protein sources, fortified foods, and supplements if necessary. Consulting with a healthcare provider or dietitian can also help ensure children are getting all the nutrients they need.


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