The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
I don't know how to loos five kilos but i know how to lose five kilos
friut and veggies, 50 squats a day
maybe 4-5 kilos?
1 pound = .5 kilos
5 pounds is 2.3 kilos
18.977 kilos of water equal 5 US gallons.
In 1 tonne, there are 1000 kilos. Therefore, if you have 5000 kilos, it is the same as 5 tonnes.
5lb is 2.3 kilos.
5 kg = 0.79 stones
32 kilos is 5 stone.
11 pounds is equivalent to approximately 5 kilograms.
it is not recommended for those who want to lose over 5 kilos as it says on the back. On the other side it just gives you an extra boost of energy, My daughter was 15 when she used it and she read on the back that its not recommended for those who want to lose more than 5 kg.