The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
I don't know how to loos five kilos but i know how to lose five kilos
friut and veggies, 50 squats a day
maybe 4-5 kilos?
1 pound = .5 kilos
5 pounds is 2.3 kilos
18.977 kilos of water equal 5 US gallons.
In 1 tonne, there are 1000 kilos. Therefore, if you have 5000 kilos, it is the same as 5 tonnes.
5lb is 2.3 kilos.
5 kg = 0.79 stones
11 pounds is equivalent to approximately 5 kilograms.
32 kilos is 5 stone.
31.75kg.