Yes! i recommend about, 1-2 portions of the yogurt a day :D
Not totally, but yes it has a lot...
I don't know if you were looking for a more scientific answer, I'm sorry, but this is not it. But a few examples of calcium are milk, cheese, yogurt, ice cream, Orange Juice (with added calcium seen on bottle) and most other dairy products. I suggest one of each in the morning, afternoon, and evening.
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
That would depend on the cereal. If you want to know if the cereals you eat contain calcium, look at the nutrition facts label. Also, most cereals are eaten with milk, which contains calcium.
Yes! i recommend about, 1-2 portions of the yogurt a day :D
The main minerals in yogurt are calcium, phosphorous, and iodine.
yogurt is good to have in a packed lunch because yogurt is high in calcium and calcium helps with healthy bones.
No, yogurt covered pretzels are not a particularly good source of calcium. The the candy coating has far more sugar in it than it has any yogurt or other dairy product.
Greek yogurt is of nutritional benefit to one's body because it provides protein and calcium. Compared to regular yogurt, it provides more protein and less calcium.
mostly calcium and vitamin D.
Calcium is not meant to do much for your energyIt is noted to to benefit bones and teeth
40% of calcium. Don't eat chicken, banana, or egg. EAT YOGURT! But, eat more yogurt to get more calcium. You can still eat chicken, banana, or egg. This is just my opinion, it's your choice.
yes it is a good source of calcium and protein
milk yogurt, cheese
Milk yogurt cheese/cheese sticks
Natural yogurt for calcium then add fresh blueberries