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Some ideas to prevent idiopathic leg cramps, nocturnal leg cramps, include changing sleeping posture to relax the leg muscles you could try sleeping with legs hanging out of the bed. Make sure you stretch leg muscles before bed and keep hydrated.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoGet a comfortable mattress and sleep in a good position is what the doctor always tells me. I would visit him and see what he has to say and recommend for you as you can.
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