To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
An easy way to build muscles is to exercise constantly whether it may be lifting weights, running for a jog, or even simply standing up instead of lying down when watching TV. Another possible solution is to participate at a local fitness center.
alot
Symptoms of lactic acid build-up in muscles include muscle fatigue, burning sensation, muscle cramps, and weakness.
actually you need to have some protein in order to build up your muscles and you need exercise too.
mainly the muscles in your forearm, if you alternate pick fast ( pick up and down fast) you either use your wrist muscles or elbow muscles depending on what moves, your wrist of elbow.
They eat and they get muscles?
It is caused by the build up of lactic acid in the muscles.
that's not going to happen.
build up your leg muscles and get a running start
Yes exercising with dumbbells will build up muscles. Also eating iron and a healthy diet including beef will increase muscle mass. Especially in the arms.
It is possible, yes.