RUN RUN RUN RUN RUN
Since soccer is a running type sport, 100% running while controlling a ball or chasing a ball. The best way to build up your stamina is to run miles on your no practice days. Start with 2 miles a day for your first week be it 2 or 3 days. After you passed the first week bring your mileage up to 3 miles a day, at this point start timing yourself per mile or per 3 miles (remember run nonstop your 3 miles). Keep on 3 miles for a month or till you feel ready to bring it up a notch. You will notice your time & fatigue drop and your endurance & stamina rise. Keep a steady fast pace, you might just find yourself running a 4 minute mile for 10 miles even more.
keep running. the more you run, the more you build your stamina up. If you're in school, cross country is a good thing to do. It helped me. If you already do cross country, or you don't have the resources to get on a team, make a running schedule. Run two miles a day. Or run 2 miles a week, or five miles a week, or three miles a week. but don't run too much, you could hurt yourself. The key to long distance is to keep running. And don't stop. Keep your sched.
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