How can I find the best dumbbell workout routine?

Answer 1

Dumbbell workout routines are great since they cover all the major muscle groups in the body. The following website provides information about dumbbell workout routines: www.building-muscle101.com/dumbbell-workout-routine.html

Answer 2

Burning calories and building muscle doesn't need to be complicated. One piece of kit and a full body routine, designed to cover all the major muscle groups, has the power to incinerate your spare tyre and carve out cobblestone abs in its place.

Using the Tabata protocol guarantees a high volume of reps in a short period of time, which fires up your EPOC (Excess post-exercise oxygen consumption) engines to keep your body burning fat for hours after you've collapsed in a puddle of your own sweat.

Following are the 6-best dumbbell strength training which can be followed in a routine with a target of max reps and less rest (hence, endurance/strength training). The list contains the exercise and the target muscle.

1. Dumbbell Goblet Squat - Quads/ upper legs

2. Single Arm Dumbbell Row - Upper Back

3. One Arm Dumbbell Swing - Glutes and Hamstrings

4. Dumbbell Lunge - Quads, Glutes, and hamstrings.

5. Incline Dumbbell Press - Shoulders, Upper Chest (pecs)

6. Renegade Row - Upper Back, Shoulder (Side/rear deltoid), triceps and biceps.

Complete each exercise: 20 seconds on / 10 seconds off for 8 rounds in a total of 4 mins. Then rest for 2 minutes, and move onto the next exercise.

You can check out the other exercises with demonstration and other fitness blogs, visit at Kasratshala

Answer 3

Burning calories and building muscle doesn't need to be complicated. One piece of kit and a full body routine, designed to cover all the major muscle groups, has the power to incinerate your spare tyre and carve out cobblestone abs in its place.

Using the Tabata protocol guarantees a high volume of reps in a short period of time, which fires up your EPOC (Excess post-exercise oxygen consumption) engines to keep your body burning fat for hours after you've collapsed in a puddle of your own sweat.

Following are the 6-best dumbbell strength training which can be followed in a routine with a target of max reps and less rest (hence, endurance/strength training). The list contains the exercise and the target muscle.

1. Dumbbell Goblet Squat - Quads/ upper legs

2. Single Arm Dumbbell Row - Upper Back

3. One Arm Dumbbell Swing - Glutes and Hamstrings

4. Dumbbell Lunge - Quads, Glutes, and hamstrings.

5. Incline Dumbbell Press - Shoulders, Upper Chest (pecs)

6. Renegade Row - Upper Back, Shoulder (Side/rear deltoid), triceps and biceps.

Complete each exercise: 20 seconds on / 10 seconds off for 8 rounds in a total of 4 mins. Then rest for 2 minutes, and move onto the next exercise.You can check out the other exercises with demonstration and other fitness blogs, visit this website :

https:// kasratshala . com/blog/6-best-dumbbell-exercises-fitness-workout