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Keep Moving: You might not feel like it when you're in pain
Stretch and Strengthen: Strong muscles, especially in your abdominal core, help support your back
Keep Good Posture
Maintain a Healthy Weigh
Quit Smoking
Try Ice and Heat
Know Your OTC Medications
Rub on Medicated Creams
timothy.s
Wiki User
∙ 9y agoBy doing some exercises we can fix the spinal problem and these exercises may include abdominal muscle exercises, Abs exercises, yoga , functional exercises etc.
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