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How can I fix my spinal problem?

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Anonymous

11y ago
Updated: 1/17/2023

Keep Moving: You might not feel like it when you're in pain

Stretch and Strengthen: Strong muscles, especially in your abdominal core, help support your back

Keep Good Posture

Maintain a Healthy Weigh

Quit Smoking

Try Ice and Heat

Know Your OTC Medications

Rub on Medicated Creams

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timothy.s

Lvl 10
2y ago

What else can I help you with?