There are a number of on-line facilities for you to do your research, perhaps then you may find something that can give you regular updates and ideas on how to ease the pain. I would also suggest going back to your doctor and asking if they know of any on-line information that would be useful to you. Bupa has a lot of information on pain relief and treatment so you may want to start by looking on there.
There are different types of foot injuries here is a great site for you to check that talks about foot problems and injuries www.nlm.nih.gov/medlineplus/footinjuriesanddisorders.html
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Foot injuries are very common in marathon runners. Most professional runners take preventive action to limit the foot injuries. However, running can be stressful on the foot, knees and thighs and causes inflammatory injuries easily.
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To avoid foot injuries, be sure to practice good foot care. This includes buying good fitting shoes for the correct type of lifestyle. To determine this, the best recommendation is to consult a specialty running store or a specialty shoe store that can sell the best shoes to avoid foot injuries.
Foot doctor