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How can I prevent plantar fasciitis?

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Anonymous

13y ago
Updated: 9/17/2019

The best way to prevent plantar fasciitis is to rest. This will give time for the inflammation to decrease. The next thing is to apply ice. This will facilitate the decrease of inflammation. A wise way to do this is to freeze plastic water bottles and then roll your foot over the frozen bottle.

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Wiki User

13y ago

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