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When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
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∙ 9y ago
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Why do you bruise whiteout actually hurting yourself?
Why do I bruise without actually hurting myself
When and where did Gandhi say I cannot hurt you without hurting myself?
Its not Gandhi who said this.
How do I lose weight without hurting myself?
You can go out for a jog, workout, eat healthy, etc.
Why is dance so important to you?
Dancing is so important to me , because it gives me a way to express myself without hurting someone or getting in trouble. It helps me to be more open minded and caring. Dance is also important to me , because it helps me to stay fit and it helps me be myself. Dance is my life.
Is it normal to think about hurting myself?
If you're depressed, yes. I did it and I regret it. Do everything you have to not to hurt yourself though.
How do I persuade myself to exercise?
You can't persuade yourself to exercise. It is something that if you really wanted to do you wouldn't need persuasion.
What is the best way to motivate myself to exercise?
Let us consider what you potentially can accomplish by means of a regular exercise program. You can improve your health and live longer. You can lose weight and have better muscular definition. You can become more sexually attractive and attract a mate. You can raise numerous children who will someday have their own exercise programs. It's very inspiring.
How do I treat my irritable bowel syndrome without hurting myself Is it painful to treat, and will it kill me?
IT is not life threatening although is could lead to colorectal cancer, but the treatment is pretty simple. Adjust your diet, lifestyle and reduce stress in your day to day routine.
Will I die if i stabbed myself in the head?
Maybe depending on where. Head wounds bleed a lot. It will hurt. If you have a problem talk to someone you trust rather than hurting yourself .
If you were fat like Emma ratliff what would you do?
i would ask myself "who in the world is Emma ratliff" and them get diet and exercise.
What is the meaning of Myself?
I or me in person; -- used for emphasis, my own self or person; as I myself will do it; I have done it myself; -- used also instead of me, as the object of the first person of a reflexive verb, without emphasis; as, I will defend myself.
Why is it I'm hurting myself purposely?
I just quit hurting myself, they said it was because of Depression, or Anxiety. It could also be a bad childhood. That's why i cut, burned,&tried to comit suicide. I still have urges, but ive stopped for at least 1 month now. Try and find something else to do, like snap yourself with a rubber band, squeeze an ice cube, or punch a pillow. It actually works. :)
