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How can I tell if my cholesterol is bad and how can I lower it?
Wiki User
∙ 11y ago
Go to your family doctor and ask for a cholesterol test to be done. He or she will let you know your cholesterol levels and will be able to give you the advice you need to lower it.
Wiki User
∙ 11y ago
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What fats help lower cholesterol?
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
Does avocado has cholesterol?
No. It does have a type of fat that is now considered to lower the bad type of cholesterol in your body
How do cholesterol supplements work?
Cholesterol supplements will raise the good levels and help lower the bad levels. Plant Sterols actually absorb the bad cholesterol from your system.
What are considered bad HDL cholesterol levels?
HDL cholesterol is considered good cholesterol and it actively removes bad cholesterol. HDL cholesterol levels greater than 60 milligrams is considered good but lower than 40 milligrams is considered bad.
Where online can I find menus to lower my cholesterol ?
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
How can I lower cholesterol naturally?
You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
What foods are good for a diet to lower cholesterol?
Foods with fatty natural oils, like fish or nut oils, help lower bad cholesterol. Eating peanuts, cashews, many different types of fish, oats, and other food containing these items will all help control and lower your bad cholesterol.
Are there foods that can effectively lower high cholesterol?
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
What is a healthy cholesterol level for everyone?
There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.
Where can I buy foods that lower bad cholesterol?
The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.
What types of fats help lower blood cholesterol?
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
