To treat constipation by diet, the best way is to add more fiber in your diet to help bulk up the stool. Fiber can come from fruits, vegetables and whole grains.
Massaging the leg from knee to hip in the morning, at night, and before trying to move the bowels is said to relieve constipation. There is also a specific Swedish massage technique that can help relieve constipation.
Irritable bowel syndrome is a disorder of the colon that results in abdominal pain, bloating, excess gas, diarrhea and constipation. One may be able to encourage healthy bowel movements by changing their diet and lifestyle.
In most cases constipation can be treated with changes in your diet and lifestyle. It's not very often that you would need medical treatment. If the changes in your diet and lifestyle don't work then you may have to try over the counter medications such as laxatives.
Castor oil, applied topically to the abdomen and covered by a heat source (a heating pad or hot water bottle), can help relieve constipation when used nightly for 20-30 minutes.
Not getting enough fiber in your diet can have many consequences. Low fiber leads to constipation and an increased risk of colon cancer.
This needleless form of acupuncture is said to relax the abdomen, ease discomfort, and stimulate regular bowel movements when diet and exercise fail to do so.
Molluscum can improve greatly with changes in your every day diet. A healthy diet will cleanse your body of all toxins that cause contribute to molluscum.
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Constipation, liver ailments.
Help prevent constipation
A high fiber diet
Common remedies for constipation include laxatives and enemas. Safer alternatives are prune juice, fruits, massage, and exercise; chronic problems should be referred to a person's doctor.
In order to manage constipation and hemorrhoids through diet, you need to ensure that you are getting enough fiber in your diet. Good sources of fiber include legumes, fruit, vegetable and whole grains.
PCH Trivia = Agrimony
Make sure your diet has a good amount of fibre in it.
The most common causes of chronic constipation are stress, lack of fiber in your diet, and diet changes. Also there are actual diseases such as irritable bowel syndrome and dyssynergic defecation.
tannins, found in tea, can cause constipation. caffeine is a diuretic and dehydrates you, and may also cause constipation.