Eat healthy food, and exercise!
Whey protein supplements could make you lose ten pounds in two weeks. However, it might not be healthy because these supplements will have many chemicals in them and you are taking them.
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
Eat less and exercise more - simple equation and no shortcuts will work.
Not possible
It would be physically impossible to lose that much weight that fast. And it would be very unhealthy to lose even ten percent of that in two weeks.
You cannot lose ten pounds in weight in one day by any natural means. == ==
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
There are a few places one could look to find tips on how to lose ten pounds in two weeks. One could visit and local gym and speak to the employees there or read a health magazine like Health.
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
Ten pounds worth. Of course, this requires that you eat ten pounds first, so throwing up ten pounds will at best get you back to where you were to begin with. You cannot lose ten pounds in a day without surgery. It simply cannot be done.
Five to ten weeks. 500 cal per day equates to one or two pounds per week. This is a safe amount to lose/gain.
Ten miles