Eat healthier foods and exercise. A 10-year-old is a child, so they should be out playing anyway or engaging in sports. Usually, if they are playing something other than a video game or computer, they are getting some type of physical exercise.
For more information and ideas about the best ways for a
10-year-old to lose weight, see the page links, further down this
page, listed under Related Questions.
read this whole thing its got great ideas and notes in it for you to do and I'm ten years old so don't think I'm a doctor or anything and this looks long but its not
tip: make Sher you eat and you need to eat meat so you get enough protein and eat foods that help your body instead of tear it down
join a sport
if you don't like sports then you can walk jog or run sometime in the week
don't lay around every day and do something
if your in a sport then that's good that will help you loose weight
do something to be active
there is allot of things to do to be active
you have to be active if you wont loose weight
don't think you can get away with not doing something to be active
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