You can't be fat do 100 sit up 100 press up and 50 pull up every day or two and that's how I got my 6 pack
A 9 year old does not need a 6 pack. A 9 year old needs to run a LOT. If he/she runs as much as he/she needs to, they will develop a 6 pack sooner than anyone who does not run as much as they should.
if a 13 year old started to work out...yes they would get stronger and get abs within the 2 pack 4 pack 6 pack and 8 pack. But working out all the time can really change your eating habits....like if you think your fat and you work out and you don't eat it can lead to anorexia!
You can't be fat do 100 sit up 100 press up and 50 pull up every day or two and that's how I got my 6 pack
You can't be fat do 100 sit up 100 press up and 50 pull up every day or two and that's how I got my 6 pack
nope
No.
yes anyone can
An 11 year old has exactly the same amount of muscles as an adult. You can have whatever size "pack" you want (although an odd number pack may appear slightly strange).
6' is tall for a 13 year old, but for a boy, 160 pounds, for a girl, 150 pounds.
situps and pushups are best
No, that's not very good. A 13 year old boy should be running 6:10 to 6:20. I'm almost 13 and have a 6:21 mile.
12 yr olds should not worry about that.