Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
It isn't reasonable to think that you could lose weight without changing your eating habits. It won't work. You must change your eating habits if you would like to lose weight. For starters, you could simply cut back on how much you eat (instead of changing what you eat) into reasonable sized portions.
Changing your eating habits and increasing your exercise(:
Change your eating habits.
The best diets that do not result in rapid weight gain after discontinuing are just changing your life habits by eating healthier and exercising daily.
You have to change your eating habits.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
AnswerTo lose that amount of weight without eating foods depends on body size, fat content of the body, the speed of the metabolism, exercise habits during this time.Having said this, when you starve, most of the weight loss is from water and muscle and not fat. The muscle and water weight that is lost with starvation is gained as soon as eating food begins. The best way to lose weight is to modify exercise and food intake over time. This targets fat and not muscle and water. And what is the best choice is to adapt lifetime habits rather than temporary habits because whatever habits that made you gain weight, are the same habits that will make the weight come back. This is why changing habits forever are the most effective changes in the long run and it is healthier too.
That depends on your eating and exercise habits.
Yes it really does
it depends what you mean by bad eating habits, over eating can lead to a person being over-weight, under eating can lead to a person being underweight..
you can research ways to lose weight online including changing your eating habits and working out at home. You can pick up inexpensive exercise equipment and work out at home.
Changing your eating habitsAvoiding refined (processed) carbohydratesBurning more calories than you eatCardio walkingCardio joggingCardio runningCardio mini trampoliningCardio cross country skiingCardio sportsAny cardio fat burning exercise, in conjunction with weight training to build muscle, changing your eating habits, and avoiding or strictly limiting refined/processed carbohydrates.