Healthy eating for one. Definitely exercise and sufficient sleep, both of these activites increase the release of human growth hormone(HGH).
(5 ft 4 1⁄2 in), Average height for filipino males according to https://en.wikipedia.org/wiki/Human_height
You can't just "increase your height" whenever you want. It's genetics. Eat healthy, excercise and sleep well to be as tall as your body can be.
The average height for a Puerto Rican woman is about 5'6 to 5'8.
when i was 23 i was 5ft 5 how to i grow
He was around 5.7 when he was young. But you know when you get old your height decrease and weight increase so now he is 5 feet and 5 inches.He was around 5.7ft when he was young. But you know when you get old your height decrease and weight increase so ya now he is 5 feet and 5 inches.
You can't increase your height through dieting!
A chiropractor can sometimes increase your height by about two inches by 'stretching' your spine, if you were 5 inches taller in your youth, it might be possible to get an even greater result
5 filipino chemist
It is uncommon to grow after age 23, but not unheard of. If you are still growing, anything that would normally increase height will continue to do so - like HGH.
There are no exercises to increase height, that has to do with genetics which we are stuck with.
Increase height websites are often scams and people lose hundreds of dollars.
It ranges between 5'5 to 6'o. I see a increase in height in both men and woman in the past years.