By eating A Low fat diet
No, they will still be disabled.
A dieting person loses weight.
Regulate his food intake and take him for walks.
eat less
Consume fewer calories and, of possible, perform low impact exercises such as swimming.
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
Varies from person to person.
None
Weight loss is different from person to person. You cannot target a certain area to lose fat. If you eat right and exercise then fat loss is gradual process over the whole body.
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
Weight watchers is a very excellent program to lose weight. Well it is but it all depends on you the person if that's how you want to lose weight.
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