Exercise.
Ask him out yourself.
he didnt lose all his weight by eating subway he lost it by walking to and from subway 3 times a day
use an ab circle
5000 go to google and look it up
with a lot of healthy eating and hard work. yes
No, all mass is kept inside the body. Yes you can loose weight by having sex, it burns calories.
One of my favorite fun yet weight losing strategy is dancing!Go to a club, have fun, dance with every cute guy in sight, and drop some pounds! You can dance at home and lose weight. Watch dance aerobics to give you some tips.
how to lose weight
Most guys prefer shapely woman who are at least a healthy weight. Everyone is different though ( some guys like fat chicks)
I am assuming you are a guy, if you are a guy, don't worry, you SHOULD NOT, lose wieght because atm, your BMI is at perfect range, and anywhere between 125-160 is good. I am 151 5ft8 and My friends call me jacked and etc. Don't worry, and if you are a girl, that is problem the best weight for you.
There are many ways and I could not just tell you the best way because it's different for everyone.
You watch the movie "How to Lose a Guy in 10 Days", of course, and go by that.