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Adolescents can be healthy by eating healthy and exercizing. Teens need more iron and vitamins in their diet because they are still growing. They, and everyone, should avoid having too much sugar or chemical replacements. Again, because they are growing, teens need more sleep a night than adults, with eight hours a night being generally accepted as healthy. Adolescents should exercize for half an hour to an hour a day and eat a lot of fruits and vegetables. Whole grain breads and snacks are also a good thing to have.
Obviously, to be healthy, teens should avoid unhealthy habits like drinking and smoking.
I hope this helps!
What else can I help you with?
What are the emotional changes happen in a adolescenes?
they get to have a crush
What indicates whether a population is healthy or growing?
A healthy population is typically characterized by a balance between births and deaths, as well as a stable or increasing population size over time. Other indicators may include low disease prevalence, high life expectancy, and access to healthcare and resources. Additionally, factors like fertility rates, mortality rates, and age distribution can also provide insights into population health and growth.
How healthy water is?
How is it NOT healthy. You ARE water... mostly.
healthy?
healthy
Is kissing healthy for you?
if not healthy for your ''health'' its healthy for your mind and your feelings
Are crab claws healthy?
crab claws are said to be healthy but are not healthy
Is healthy an adjective?
Yes, healthy is an adjective. Example: healthy food.
Is spaghetti healthy?
Why is it healthy
Is snicker healthy?
no it is not healthy
If a women weighs 105 and she is 5'2 is that not healthy?
Healthy is not a height to weight ratio. Healthy is eating healthy foods; fruits, vegetables, whole grains, nuts, healthy proteins. Healthy is someone who exersizes daily for atleast 30 minutes. Feeling healthy and being healthy are two different things. Being a small size does not equally healthy.
What do you mean by physically healthy?
Physically healthy means that your body is healthy. It does not mean that your mind is healthy though, that is mental health.
What are healthy snacks for kids starting with the letter w?
Walnuts are healthy. Watermelon is healthy. Whole wheat bread is healthy.
