There is only one way for anyone of any age to lose weight; reduce your calorie intake (how much you eat) and increase the amount you exercise. There are some simple ways to increase the amount you exercise, such as taking the stairs when you can instead of an elevator, having the person who drives you somewhere park farther from wherever you are going so that you will have to walk farther to get there, simple things like that. You can start taking a walk daily, with a friend or parent for safety, and drink more water. When you have a choice between a sweet snack or a fruit or fresh vegetables, choose the fruit or vegetables. Drink plain milk instead of chocolate. Lots of little changes can make a big difference.
um 3 meals a day and a snack after school....
Dosent work... lol no offinese, but what i do is i drink a choclate milkshake every morning and when i get home from school and i have gained 15 pounds in the last 12 weeks :)
ok first of all work out and than afterward you drink this stuff it's called muscle milk which tastes like a milkshake and you mix it with water or milk (your chose) and it's filled with lots of protein which makes you get bigger muscles faster it really works try it
Don't gain weight because you will gain weight as you grow
eat more than usual, not being active, watching tv and eating a bag of chips. you will gain weight in no time.
eat foods high in crap
eating
yes
do dieting and build your muscle
Eat more. Stop smoking if you do.
The average weight of a 13 year old girl starting her menstrual cycle can vary depending upon the individual. Menstrual cycles are known to cause temporary weight gain until the end of the cycle.
I'm sorry, but you might be underweight. Check with your doctor to see if you can gain weight.
The average 13 year old's weight is about 105-135 lbs.
A 13 year old should have 550,000 calories a day or if this is 100,000 too low will gain weight and be as fat as an elephant so doctors insist that you eat that much food.
Because I am a 13 year old boy and I am From Philippines, and my height is 5'0 but I am too thin and I weigh about only 30 kilos.
No. Gain weight or die!!! ur tryin to make other people feel fat
no, that is a little over weight for a 13 year old
54 pounds if that is the case then gain weight like 50 pounds eat now go
you cant stop the 13 year old from lying. But you can gain his/her trust.