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Exercise burns calories, turning food into energy and building muscle throughout the body. A healthy lifestyle involving exercise will do a lot to prevent obesity. A healthier body functions better and will stay in good condition longer.
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How can respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can cardio respiratory endurance prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can cardio respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
How can cardiorespiratory endurance exercises prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
How can strengthening endurance exercises prevent obesity?
Strengthening endurance exercises prevent obesity in various ways. They tone the muscles and get rid of the excess fat. The metabolism is also enhanced and thus eliminating chances of gaining excessive weight.
Which is the best choice for building cardiorespiratory endurance?
running
A step test is a good way to measure?
cardiorespiratory endurance
What are physical activities that will maintain and improve your cardiorespiratory endurance?
AerobicsSwimming
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
