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How can cataracts be prevented?

Updated: 8/17/2019
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14y ago

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Cataracts develop with age - 1 in 4 people over the age of 65 will develop a cataract. There is nothing you can do to completely prevent cataracts, but there are things you can do to protect your overall vision to prevent age-related sight problems: # Have regular eye examinations by an optician or opthamologist. Eye tests check for signs of any retinal, pupil damage, identify problems such as long and short sightedness and can detect signs of cataracts early. # Follow the advice of your opthamologist - glasses may not suit your image but if you need glasses -wear them! # Eat a diet rich in antioxidants - antioxidants found in fruit and vegetables have been proven to help prevent vision problems. The myth that eating carrots will help you see in the dark isn't quite true but Vitamin A has been proven to help prevent cataracts For more on how to protect your eyesight: http://cataracteyesurgery.co.uk/guides/protect-eyesight

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