yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
diet and exercise
Hypertension means having high blood pressure. There is nothing to "act out". Medication, diet and exercise can help control it.
exercise and a proper diet as well.
Nowadays there is a diet for everything and Hypertension also known as high blood pressure can be controlled with many factors. At mayoclinic.com they recommend a lifestyle change to control hypertension. These are the first three things they mentioned: First, loose a few pounds. Next, regular exercise. Then, watch carefully what you eat and make sure you include plenty of fruits and vegetables in your daily diet.
The best treatment for hypertension is based on a healthy diet with reduced salt and fat in a healthy daily exercise and drug treatment prescribed by a doctor.
There is no "cure" yet. The best we can do is control the conditions. In both cases, losing weight and eating a sensible diet helps, along with a reasonable amount of exercise, monitoring of the condition, and possibly medication.
Proper diet, exercise, and stress reduction may help control hypertension. Coenzyme Q10 and hawthorn (Crataegus laevigata ) are two important nutrients to nourish the heart.
Diet, exercise,
A good treatment for hypertension is reduce salt in your diet and exercise to help reduce stress. This well help you to lower your blood pressure and feel better in the day.
Portion control and exercise.
The diet of a persons with diabetes and hypertension are important. For example a person with hypertension will have to have a low salt and fat intake since the more salt one eats and the more obese a person is can cause blood pressure levels to increase. A person with type 2 diabetes can control their diet since the pancreas is producing insulin even though in a small amount. However with type 1 diabetes one must inject insulin before eating and their food intake must match the amount of insulin injected. Exercise is always beneficial since it keeps your body healthy and functioning well.
Through medication, proper diet and regular exercise.