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It is not digested but goes through digestive system to clean through the body.
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∙ 14y ago
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Is it best to get both kind of fiber in your diet insoluble and soluble?
soluble fiber is digestable, and insoluble fiber is not.1 will dissolve to make a solution, 1 won't.
Are high fiber foods important to a healthy diet?
High fiber is great for your diet! The foods make you feel great and help you keep a healthy blood sugar. You want to start off slow with the fiber and gradually move up. http://www.uhs.wisc.edu/docs/uwhealth_fiber_190.pdf
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
What are some of the best high fiber foods to include in a healthy diet?
High fiber bran flakes in the morning are a great way to add fiber to your diet.
How do I replace my high fiber diet?
You can replace your high fiber diet, by simply substituting or decreasing the amount of fiber you are consuming in your diet. Depending on how many calories you are consuming, the fiber can be replaced with extra carbs, proteins, or healthy fats.
Where can I found out about high fiber diet?
WebMD and your doctor will provide you with all of the information you need about any kind of diet, including a high fiber diet. A diet high in fiber is great at regulating your system and keeping your insides healthy.
What keeps your Colon healthy?
Getting plenty of water and fiber in your diet keeps your colon healthy.
How do you have a high fiber diet?
A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.
Is there such a thing as a soup diet?
Yes, you can make a diet solely focused around soup. With work, you can get the nutrition and fiber your body needs by eating healthy varieties of soup with quality ingredients.
Where can I find a website with information about a high fiber diet?
You can find information about high fiber diets on the following website...www.mayoclinic.com ... Nutrition and healthy eating In-Depth or www.mayoclinic.com/health/high-fiber-diet/my01154
Why are beans healthy for us?
They are vegetables, and have lots of vitamins and fiber. Beans and peas also have protein, which is a part of a healthy diet.
What characteristic is NOT a feature of high-fiber foods?
A tendency to cause constipation.See also:A healthy diet
