Anything that's strenuous enough to get you sweaty and winded is workout enough to improve your fitness.
It can never be an instrument.
sample ritual dance
traditional folk dance,occupational folk dance
what is folk dance is about
it is a kind of folk dance
Tiksiw is a folk dance. This is a folk dance of the Philippines. A folk dance is a type of dance that is considered part of a cultures tradition.
jotabal is a folk dance
its a Filipino folk dance!
balse is folk dance,
jotabal is a folk dance
dance steps of binuyugan folk dance
The Philippine folk dance called Zamboanga is a popular traditional dance of their culture. The dance usually incorporates traditional apparel and the instrument called the dong.