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Having dessert first might kill your appetite and cause you to eat less and so stay thinner.
dose having a meal violation constitute a meal violation
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
An example of a one course meal is like having noodles alone or having only one dish for a course
There are many different kinds of meals. You might spend 10 minutes eating a sandwich, or an hour having an elaborate meal of several courses. I find that I spend on the average half an hour eating a meal. I would advise against rushing through a meal. You will digest your food better if it is well chewed. And you might as well enjoy your meals; they are among life's pleasures, and we should be able to enjoy our lives.
an average human chews almost 250-300 times per meal!
make a schedual for the dog to reliev kitself 7 times a day. Let the dog out emediately after a meal and in between every meal. Also let him out before bed time.
eat
Having the Promax Diet Shake alone for each meal will do no good as it as it is not a good replacement for a single meal. Although, having it as a supplement is recommended.
A square meal is a sustainable, satisfying and balanced meal. A square meal is typically meant to be a meal someone eats three times a day. A square meal can consist of vegetables, dairy and meats.
I think it might be "take one after every meal".
No.