The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
Change your eating habits.
An example of a behavior modification technique for weight control is to keep a record of your eating habits. Edward Thorndike first used the term 'behavior modification' in 1911.
You have to change your eating habits.
it depends what you mean by bad eating habits, over eating can lead to a person being over-weight, under eating can lead to a person being underweight..
That depends on your eating and exercise habits.
Yes it really does
Debbie Danowski has written: 'The emotional eater's book of inspiration' -- subject(s): Compulsive eating, Food habits, Popular works, Psychological aspects, Psychological aspects of Food habits, Psychological aspects of Weight loss, Self-help techniques, Weight loss
Jim and Mickey need to adopt healthier eating habits, such as reducing portion sizes and choosing nutritious foods over processed options. They should also incorporate regular physical activity into their routines to increase calorie expenditure. Additionally, both should work on developing mindfulness around their eating habits to avoid emotional or mindless eating. Establishing consistent routines and setting achievable goals can further support their weight management efforts.
yes its not abnormal
Eat healthy and fresh, avoid junk food, control your eating habits and do exercise. Subconscious Diet can be the main reason for your weight loss. I will recommend this guide to understand your eating habits and get a control.
On the nature side, genes and predispositions can predetermine a person's weight or at least have an effect. However on the nurture side, eating habits and influences (e.g. Hollywood actors and models) can influence weight control.
You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits