The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
Change your eating habits.
An example of a behavior modification technique for weight control is to keep a record of your eating habits. Edward Thorndike first used the term 'behavior modification' in 1911.
You have to change your eating habits.
That depends on your eating and exercise habits.
Yes it really does
it depends what you mean by bad eating habits, over eating can lead to a person being over-weight, under eating can lead to a person being underweight..
Debbie Danowski has written: 'The emotional eater's book of inspiration' -- subject(s): Compulsive eating, Food habits, Popular works, Psychological aspects, Psychological aspects of Food habits, Psychological aspects of Weight loss, Self-help techniques, Weight loss
yes its not abnormal
Eat healthy and fresh, avoid junk food, control your eating habits and do exercise. Subconscious Diet can be the main reason for your weight loss. I will recommend this guide to understand your eating habits and get a control.
On the nature side, genes and predispositions can predetermine a person's weight or at least have an effect. However on the nurture side, eating habits and influences (e.g. Hollywood actors and models) can influence weight control.
You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits
Health and weight issues, bad habits of not eating or eating to much, passing out, lack of nutrients etc.