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The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.

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12y ago

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What to do if you are not losing weight?

Change your eating habits.


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An example of a behavior modification technique for weight control is to keep a record of your eating habits. Edward Thorndike first used the term 'behavior modification' in 1911.


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Jim and Mickey need to adopt healthier eating habits, such as reducing portion sizes and choosing nutritious foods over processed options. They should also incorporate regular physical activity into their routines to increase calorie expenditure. Additionally, both should work on developing mindfulness around their eating habits to avoid emotional or mindless eating. Establishing consistent routines and setting achievable goals can further support their weight management efforts.


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