answersLogoWhite

0

The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

What to do if you are not losing weight?

Change your eating habits.


An example of a behavior modification technique for weight control is to-feel guilty after you eat-keep a record of your eating habits-always clean your plate when you eat or have some onewatch yo to?

An example of a behavior modification technique for weight control is to keep a record of your eating habits. Edward Thorndike first used the term 'behavior modification' in 1911.


Why isn't Weight Watchers working for you?

You have to change your eating habits.


Does weight loss effect your period?

That depends on your eating and exercise habits.


Does weight watchers suggest a change in eating habits?

Yes it really does


How do bad eating habits effect your skin?

it depends what you mean by bad eating habits, over eating can lead to a person being over-weight, under eating can lead to a person being underweight..


What has the author Debbie Danowski written?

Debbie Danowski has written: 'The emotional eater's book of inspiration' -- subject(s): Compulsive eating, Food habits, Popular works, Psychological aspects, Psychological aspects of Food habits, Psychological aspects of Weight loss, Self-help techniques, Weight loss


When you are first pregnant can you have weight gain and no change in eating habits?

yes its not abnormal


Weight loss help?

Eat healthy and fresh, avoid junk food, control your eating habits and do exercise. Subconscious Diet can be the main reason for your weight loss. I will recommend this guide to understand your eating habits and get a control.


How does nature vs nurture effect weight control?

On the nature side, genes and predispositions can predetermine a person's weight or at least have an effect. However on the nurture side, eating habits and influences (e.g. Hollywood actors and models) can influence weight control.


How do you reduce weight of 10kg in a week?

You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits


What can a lack of a balanced diet lead to?

Health and weight issues, bad habits of not eating or eating to much, passing out, lack of nutrients etc.