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Q: How can someone gain 4 pounds in one week when the other weeks she lost weight and was doing the same routine in exercise and eating the exact same amount?
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Do you have an exercise work out routine established?

I do not have an exercise work out routine established. I try to stay active by working and moving around throughout the day instead of sitting and lying down, unless to rest. I also try to stay healthy by eating a healthy diet, so I don't really need a routine.


Why is belinda so skinny?

Belinda probably either has a high metabolism, has a healthy diet and exercise routine, or may even have an eating disorder.


Does eating healthy guarantee weight loss?

That is correct, eating healthy does not necessarily guarantee weight loss. You have to be sure to get a good exercise routine going as well as watching how many calories you take in.


Are foam exercise mats a novelty, or do they really help with weight loss?

Foam exercise mats are contributing to the overall weight loss results if accompanied by healthy eating habits and daily exercising routine.


If you are 258 pounds how much weight can you lose in a month?

There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.


What is a sentence for the word routine?

My daily routine is eating healthy.


How do you control cholesterol?

Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.


How do control cholesterol?

Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.


What is are routine items?

Eating, Sleeping, and going to the bathroom, are routine activities.


How weight should be reduced?

Simple exercise routine, salads, green food, not eating at all. Best diet options are them ones that have low calories and low gi. Now remember that


Can a personal trainer help achieve a 6 week makeover?

Yes. If you are dedicated to your goals a good personal trainer can assist you in eating right and set a exercise routine just for your needs.


How long does it take to get that summer body?

How long it takes to get a "summer body" depends on your exercise routine and your food intake. Focusing on eating healthier and exercising more can greatly improve your chances.