There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
68.9460402 kilograms = 152 lb335.102639 pounds = 152 kg
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
Yes, definitely. Losing that much weight so quickly can actually be harmful. It is better to lose weight gradually, which gives your body a chance to adjust, and does not put you at risk of illness.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
There is no limit to how much weight you can gain in a month. Some people have been reported to have gained as much as 30 or 40 pounds in one month.
you'd lose no weight.
12 pounds
140 pounds
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.