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To efficiently make the body fit, one can focus their efforts on eating healthy and exercising regularly. When focusing on these two concepts, the body will naturally become more fit and healthy.

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12y ago

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How can you make your body fit or what you say muscled-like one without going to a Gym?

= Keeping Fit How to Keep Your Body Fit =


How can correct posture and physical fitness exercises keep the body fit?

They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.


How can correct posture and physical fitness exercises keep body fit?

They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.


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I'd rather go with the fit body because if you have fit body or your health is good then what comes next is fit mind!!!


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What is the ability of the body to function successfully and efficiently during physical activityy?

The ability of the body to function successfully and efficiently during physical activity is known as physical fitness. This encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. A fit body can perform daily activities with vigor, reducing the risk of injury and improving overall health. Regular exercise and a balanced diet are essential for maintaining and enhancing physical fitness.


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