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How can taking care of yourself help you avoid stress related illnesses?
Wiki User
∙ 12y ago
If you take good care of yourself mentally, you are less likely to get stressed and less likely to feel the effects of stress, helping reduce the likelihood of stress related illness. If you take good care of yourself physically, the physical effects of stress will take less of a toll on you, which also helps your mental state.
A person who is stressed can "make themself ill" because their immune system declines the longer they are stressed, leaving them open to illness (not to mention the headaches and fatigue that often are direct symptoms of stress). This means taking good care mentally will also help keep you from being ill physically. It's all a cycle!
Temporary stress isn't necessarily a bad thing; it is when stress becomes chronic that it is a problem. Taking good care of yourself physically and mentally is a good way to help stave off stress and, if it does come, keep it brief and keep you healthy.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoManaging stres is important, because if you have to much stress it could unbalance your homeostasis. Then your whole system isn't right.
6th grader wrote this!
Wiki User
∙ 9y agoManaging stress is a big thing. It makes the person healthy and fine. It helps the person to fight bad things as well.
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Optimize Your Approach to Stress Relief by Using a Stress Ball?
Stress relief is imperative for those who lead busy lives or lifestyles that are prone to a lot of changes or sudden events. Many different people find that they have trouble with finding their own version of stress relief. However, you can easily control your stress and even better yourself by taking your stress out on a stress ball. A stress ball is a small, absorbent and squishy ball that can be squeezed to release stress. You can release your frustrations on this great tool without taking your stress out on something or someone else.
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Restilen is an effective way to forget about stress. Taking it regularly helps to increase resistance to stress, reduce stress symptoms, fatigue and exhaustion. The product is based exclusively on natural ingredients that act directly on the source of the problem. Restilen is designed for men and women who has ever felt stress, anxiety or nervousness and wants to relieve the stress. The product’s effects can be seen from the first day of use. nplink.net/d28zji7m
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The first key to stress management is?
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