How can the school gym help students lose weight?

Answer 1

Need help with the intake of fat to loose weight you have come to the right place, keto meal plan is the best option for you.

A keto meal plan is a diet that involves consuming high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. The idea behind this diet is to get the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

A typical keto meal plan consists of foods such as meat, fish, eggs, nuts, seeds, low-carb vegetables, and healthy fats like olive oil and avocado. Foods that are high in carbohydrates, such as bread, pasta, rice, and sugar, are avoided.

The benefits of a keto meal plan include weight loss, improved blood sugar control, and increased energy levels.

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Answer 2

Drink lots of water and try to eat less